Therapeutic Yoga for Anxiety

This is a great opportunity!

Learn how to manage your anxiety through a mind-body approach. Anxiety can get the best of anyone, especially in our fast-paced world. This group will help you slow down and learn how to utilize specific breathing exercises and movements to feel empowered to navigate your anxiety. The group also provides a space to process your emotions in a confidential, non-judgmental setting. This group is not a replacement for individual therapy but can aid in gaining skills to manage your daily life more effectively.

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SEPTEMBER 9TH - OCTOBER 14TH

MONDAY'S 10:45 - 11:45 AM

‍6 SESSIONS . 60 MINUTES EACH - $60 per session ($360 total)

Group will be led by Annalise Harness LPC, LMFT, RYT

Group is limited to 12

50% down ($180) required to reserve your spot