THERAPEUTIC YOGA FOR ANXIETY

This is a great opportunity to start 2025 focused, grounded, and centered!

5 Sessions - One Price

This is more than a typical yoga class!

Learn how to manage your anxiety through a mind-body approach. Anxiety can get the best of anyone, especially in our fast-paced world. This group will help you slow down and learn how to utilize specific breathing exercises and movements to feel empowered to navigate your anxiety. The group also provides a space to process your emotions in a confidential, non-judgmental setting. This group is not a replacement for individual therapy but can aid in gaining skills to manage your daily life more effectively.

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Monday Jan 6 - BODY: Awareness of anxiety in the physical body

Monday Jan 13 - BREATH: Utilize your breath to manage anxiety

Monday Jan 20 - MIND: Use mindfulness to harness the mental fluctuations

Monday Jan 27 - WISDOM: Trust yourself and not your anxiety

Monday Feb 3 - BLISS: Experience joy again by reconnecting to your true nature

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MONDAYS 10:45-11:45AM

JANUARY 6 - FEBRUARY 3

5 SESSIONS - 60 MINUTES EACH - $65 per session ($325+taxes & fees)

Group will be led by Annalise Harness LPC, LMFT, RYT

Group is limited to 12